ONE-ON-ONE REMOTE COACHING

Individualized online coaching for lifters who take their training seriously and want to improve performance. Receive personalized programming, regular program updates, technique feedback, and ongoing adjustments based on your progress.

Book a free call to discuss your training history, goals, and next steps.

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  • Emma Greenstein

    Chris didn’t just dramatically improve all my lifts from my CrossFit background; he transformed my mindset, helped me discover my potential, and gave me the confidence of a true athlete—if you’re serious about any athletic endeavor, he is your guy.

  • Margie Kuchinski

    Chris helped me come up with a game plan that got me to the start line feeling confident despite my less than ideal training block. I ended up running a personal best. Training w/ Chris is one of the best investments I’ve ever made.

  • Sean Lee

    Went from constantly injured and fatigued to stronger and injury-free than ever. His expertise in working around my injury history while targeting weaknesses and strengths has been life-changing—I finally have confidence that I'm training effectively

  • Amelia Taylor

    Beyond the incredible strength gains, Chris gave me the confidence and mindset to achieve what once seemed impossible, like hitting an 3x bodyweight deadlift, while tailoring everything to fit my unpredictable medical student schedule.

  • Andrea Gunning

    Andrea Gunning

    Chris has helped me see incredible strength gains and body changes while navigating a hip impingement, proving that his honest, respectful approach and flexible programming create sustainable results that honor both my goals and my body.

About me

My name is Chris. I’m a competitive athlete, strength and conditioning coach, co-founder of Warhorse Barbell Club, and—most importantly—a husband and father.

With 15 years of coaching experience, I’ve worked with athletes and lifters across every level, from NFL players and nationally ranked competitive powerlifters to first-time competitors and people just beginning their strength journey. I believe high-level coaching should be accessible to anyone willing to train with purpose and put in the work.

As a lifelong athlete, I’ve competed across a wide range of disciplines, including football, powerlifting, Muay Thai, and now Ironman triathlon. That experience has given me a firsthand understanding of what it takes to pursue performance goals while managing the realities of life outside the gym. It has also shaped my ability to coach a diverse range of athletes while bringing practical experience, sound training principles, and an individualized approach to every person I coach.